Yes, contact lenses have many advantages for sport because they provide all-round, natural vision, are more stable than spectacles and are not affected by rain, fog or reflections. They allow protective eyewear or sunglasses to be worn and means a low risk of damage or injury. What type of contact lens is best for sport? Soft contact lenses are generally the best choice for active sports as these tend to move less on the eye compared to rigid gas permeable lenses (RGP) and are less likely to be dislodged. For outdoor sports, your contact lenses can also incorporate protection from ultraviolet (UV) light.